Top 15 Most Common Foods That Cause Gout

3) Horse and hen meat

There are different types of meat, and they all contain a high protein level and plenty of purines, which make up the DNA in muscle fibers and other cell components. But horse and hen meat are included among the leanest and lowest calorie option, or at least it is if you compare this food with beef and pork. While this is good news for some people, it is not the case if you have high uric acid levels. Such a high concentration of proteins and DNA in lean muscle fiber will increase your purine intake and give you high uric acid levels.