The Top 5 Foods That Lower Cholesterol & Reduce Cardiovascular Risk!

5) Almonds

Almonds contain numerous health benefits, and one of them has to do with cholesterol. They can reduce cholesterol levels by 10%, specifically bad cholesterol or LDL. They are rich in monounsaturated fats, which lower LDL production in the body and favor HDL. Moreover, almonds contain vitamin E, which also protects your body from bad cholesterol.

Almonds have many other health benefits. They improve digestion and gastrointestinal function because they are rich in fiber and help maintain regular bowel movements. Fiber also lowers cholesterol by removing the excess in your feces and toxins and other waste from your system.

Additionally, almonds are usually recommended in a weight loss diet because they reduce hunger and cravings. Almonds are rich in fiber, monounsaturated fats, and proteins, and all of them help to suppress appetite and reduce hunger pangs. If you are trying to lose weight, almonds may help you control your appetite.

Conclusion

If you have high cholesterol levels, one of the aspects you need to care about is what you eat. Saturated fats, fried foods, and processed foods can increase your blood cholesterol levels, but some other foods can decrease your levels, more specifically, bad cholesterol or LDL.

These foods have in common a high level of monounsaturated fats, high fiber content, or both elements. For example, olive oil is known to reduce bad cholesterol and increase good cholesterol. Flaxseeds and oat bran contain a type of fiber that binds cholesterol in the gut and eliminates the excess through the feces. Almonds have a similar mechanism and contain vitamin E, which also prevents LDL oxidation and atherosclerosis. And we also have garlic, which has phytonutrients that regulate our metabolism with plenty of health benefits, including lowering cholesterol levels.

References

Top 10 Cholesterol Lowering Foods. Written by Daisy Whitbread, BSc (Hons) MSc DipION. Last Updated: September 26th, 2022.