Atkins is the name of a popular diet for weight loss. It’s very restrictive, and the main aim is reducing carbohydrates in favor of proteins. It’s been around for decades, but the Atkins diet has been increasing in popularity for years as a weight loss alternative. In the past, it was only recommended for those with specific traits and features that made them more prone to diabetes. But now, the Atkins diet has become more mainstream and accessible to everyone.
The Atkins diet was developed by Dr. Robert Atkins in the late 1960s and became popular in the 1980s. Atkins’ book “Dr. Atkins New Diet Revolution” was published in 1972 and sold over 15 million copies. Almost ten years later, it became the most popular diet in the United States and is still sounding in the weight loss spheres.
As noted, the Atkins diet has a long history and has been promoted for years as a weight loss alternative. The theory behind the diet is that it’s possible to lose weight by restricting carbohydrates while still eating a healthy diet with low-carb foods.
But recently, the Atkins diet has been replaced by another approach known as the ketogenic diet. This has become the new favorite diet of many people looking for a healthier way to lose weight. The ketogenic diet is a high-fat, low-carbohydrate diet that has become wildly popular. It was initially used in the 1920s to treat epilepsy, and since then has become a popular diet among people looking to lose weight.
But there are similarities between the Atkins diet and the keto diet. They both emphasize eating proteins and avoiding carbs as much as possible. If you’re interested in either of these diets, one of the first things to consider is what foods you can eat.
In this article, we will answer that question for you and give you a list of high-protein foods you can eat without worrying about carbohydrates. We will break down the article into three sections. One will list very low-carb foods with high protein. The second section will give you healthy options that contain some carbs but are still considered healthy protein sources. Finally, we will talk about protein supplements and smoothies and how to use them in a high-protein, low-carb diet.
Very low-carb high protein foods
There are plenty of very low-carb, high-protein foods in nature, and you can include all of them in a healthy recipe. The foods you will find in this list are completely safe for a keto diet because they only contain 2-5 grams of carbohydrates per serving. Some have zero carbs. In contrast, they are rich or relatively rich in protein content.
1) Shrimps
They are a great source of protein if you’re on a budget and want to increase your fish intake. They are also full of iron and vitamin B. In 100 grams, you will get close to 30% of the daily recommended protein and only 5% of your daily fats. You get almost zero carbohydrates for every 100 grams, which proves the point that shrimps are low-carb, high-protein foods and one of the most popular seafood worldwide. They’re easy to cook and affordable, and you can find them fresh, frozen, or canned.