Top 5 Tips for Lower Cholesterol Without Drugs

4) Exercise more often

Many people think that high cholesterol is only a concern for older adults who eat plenty of fat. However, high cholesterol is also a concern for many younger adults if they do not exercise and live a sedentary lifestyle. High cholesterol can lead to severe medical conditions such as heart disease, and being sedentary increases your risk even higher.

You can lower your cholesterol by increasing your physical activity. Simple activities such as walking, running, or swimming can increase your heart rate, help you lose weight, and reduce fat blood levels. One of the best things about exercising is that you will decrease LDL levels and increase HDL.

HDL is also known as high-density lipoprotein, and people call it “good” cholesterol. It is good news that HDL is high because this particle sweeps away excess fat in your arteries and prevents the formation of atherosclerosis.