It’s no secret that the food industry has been making a concerted effort to get you to eat more by appealing to your taste buds. This is the age of convenience and fast food, so it’s no wonder that the average American eats about 25% more than they did in the 1970s. Or at least they did in 2010. The numbers have probably risen by now, especially after the pandemics and the anxiety we experienced staying home all day.
Obesity was already a problem for years, and it now affects children and makes them suffer chronic health problems from an early age. We don’t want that for ourselves, and the best way to avoid this trend is to control what we eat.
Food is now more available than ever, and we need to choose wisely if we want to lose weight. That’s why we are bringing you today a list of low-carb foods you can include in your diet. If you want to lose weight, what can you eat? Here’s a list of fruits, vegetables, and other healthy pics you can eat freely without worrying too much about carbs:
Low-carb fruits
1) Avocado
The first fruit on our list is avocado. Yes, it is a fruit, not a vegetable. Avocados are a great source of healthy fats, and they’re also very filling. You can eat them in a salad, as a dip, or just by themselves. They’re also rich in nutrients and contain lots of fiber. Avocados are one of the few fruits that have almost zero sugar, but one avocado gives you 300 calories. That’s a lot if you eat them whole, which you would rarely do. In most cases, you would simply eat two or three slices.