12- Pulmonary rehabilitation:
Pulmonary rehabilitation is a type of therapy that can be helpful for people with chronic bronchitis. It involves a combination of exercises, breathing techniques, and education to help people manage their symptoms and improve their quality of life.
One of the main goals of pulmonary rehabilitation is to improve lung function. This can be done through a variety of exercises that strengthen the muscles used for breathing, such as the diaphragm and chest muscles. These exercises may include walking, cycling, or using a stationary bike, as well as resistance training using weights or resistance bands.
Another important aspect of pulmonary rehabilitation is learning proper breathing techniques. This can include techniques such as pursed-lip breathing, which involves breathing in through the nose and out through pursed lips, as well as diaphragmatic breathing, which involves using the diaphragm muscle to take deep breaths.
In addition to exercises and breathing techniques, pulmonary rehabilitation may also include education about how to manage symptoms and prevent exacerbations. This may include information about how to avoid triggers such as air pollution or allergens, as well as how to properly use medications such as inhalers or nebulizers.