Top 5 Health Benefits of Flax Seeds You Need to Know About!

5) Flaxseed fiber relieves constipation and improves gastrointestinal function

Flaxseed fiber has properties that improve gastrointestinal function and treat constipation. The fiber helps to promote regular bowel movements, which is essential for proper digestion. It also supports healthy stool consistency, promotes normal bowel movement, and provides relief from constipation.

Moreover, flaxseed fiber alleviates abdominal pain and bloating. It promotes healthy digestion, which relieves stomach pain caused by gas and bloating. However, remember that flaxseeds have a type of soluble fiber that requires increasing your liquid intake to work as intended. Some people experience bloating instead of improving gastrointestinal function after consuming flaxseeds, and that’s because they are not drinking enough water. Avoid that mistake, and you’ll experience the gastrointestinal benefits on your bowel movements, too.


Flaxseeds are tiny, but the benefits they offer are numerous. These seeds are easy to use, and you can have them as unroasted seeds, in combination with assorted nuts, in the form of flaxseed powder or flaxseed oil. They all work similarly, and you can use the presentation you like. The benefits are almost the same. The only difference is that flaxseed oil takes out other nutrients and only gives you those healthy fatty acids.

But consuming the other presentations will give you the top 5 benefits of flaxseeds mentioned above, including better glucose control, improved cardiovascular health, kidney protection, better control of your weight and hunger, and improvements in your gastrointestinal function.


Flax and flaxseed oil: an ancient medicine & modern functional food. J Food Sci Technol. 2014 Sep; 51(9): 1633–1653. Published online 2014 Jan 10.