Top 10 Foods to Keep Your Liver Healthy

The liver is the second largest organ in the human body and is responsible for many essential functions. It’s responsible for metabolizing fats, carbohydrates, and proteins, and it produces bile which is used for digestion. The liver is also critical for making amino acids, vitamins, and proteins. Since the liver is so important, you definitely want to keep it healthy.

Fatty liver is the most common liver ailment and has long been considered a harmless condition, but it’s actually quite serious. It can lead to cirrhosis of the liver, which is a life-threatening illness. But there are many ways to avoid this problem, and even if you have fatty liver, it is good to know that it is still a reversible condition. There are plenty of things you can do to treat fatty liver and prevent a potentially fatal outcome.

In our article about the fatty liver diet, we gave you general advice on what nutrients you want to have around as a part of a healthy diet. If you want to stop your fat from accumulating in the first place, try reducing the amount of sugar. Added sugars make your body store excess energy in your fatty acid stores. Another important recommendation is cutting down on the amount of salt you eat. Salt encourages your kidneys to retain water which causes fluid retention, and this worsens the complications of liver disease.

But how do you translate these principles into your dietary choices? In this article, we’re giving you a list of 10 fatty liver foods you can eat to reduce the risk of liver damage and treat your fatty liver through dietary modifications.

Top 10 Fatty Liver Foods

It doesn’t matter if you want to prevent fatty liver or treat a diagnosed liver disease. The dietary recommendations are almost the same. Avoiding saturated fats, cutting back on sugar, eating more healthy fats such as omega 3, and consuming nutrient-dense foods, especially if they have antioxidants.

As you will see in this article, beta-carotenes and other antioxidants are essential to protect your liver and reduce the severity of the fatty liver disease. But to give you an idea of the type of foods you should consume in this diet, we’ll leave this list of 10 fatty liver foods:

1) Sweet Red Peppers

Studies show that people who eat foods rich in beta-cryptoxanthin are less likely to suffer from fatty liver disease. So what exactly does this mean? Well, it means that you can eat as much fruit and vegetables as you like without worrying about getting a fatty liver, especially if they have antioxidants such as beta-cryptoxanthin.

Sweet red peppers are one of these foods. They contain beta-cryptoxanthin and other antioxidants. Despite its name, sweet red peppers only have 4 grams of carbs per 100 grams. In other words, they are low-calorie foods with no cholesterol and almost no fats at all.