Top 26 Foods High in Magnesium (Fruits, Vegetables, Nuts, Seeds, & Other Foods)

24) Almonds

Thee are one of nature’s most perfect foods. They’re one of the most nutrient-dense foods available, containing more calcium, potassium, iron, and vitamin E than any other nut. All varieties of almonds contain magnesium, but almonds from California are exceptionally high in this mineral due to the richness of the soil they are cultivated in. For each ounce of almonds, you will get 77 mg of magnesium, which is 18% of your daily recommended intake.