Top 26 Foods High in Magnesium (Fruits, Vegetables, Nuts, Seeds, & Other Foods)

26) Non-fat yogurt

One cup of non-fat yogurt will give you 47 mg of magnesium, contributing 11% of your recommended intake. This is an excellent option if you are watching your weight or trying to lose weight. The protein and calcium in the yogurt will keep you full for longer and help you avoid snacking between meals. Top it with fruit like berries or sliced bananas to add extra flavor. You can also stir in some ground flaxseed to make it more filling.

Conclusion

Magnesium is one of the most important minerals you can consume in your daily diet. Fortunately, it is found in almost every food we consume, but there are rich sources of this mineral we can eat in a state of deficiency, such as oats, avocados, and spinach.

This article has gone through different foods high in magnesium, including fruits, vegetables, nuts, seeds, grains, and dairy. None of them will give you 100% of your daily recommended intake, but combining different sources of magnesium in your diet will achieve this nutrient’s daily goal and many others.

The good news is that there is no limit to how much magnesium you should consume daily, as long as it is in foods and not in supplement form. If you’re consuming magnesium in supplements, you shouldn’t go over 350 mg daily, but you can still consume food sources of magnesium.

References

Top 10 Foods Highest in Magnesium. Written by Daisy Whitbread, BSc (Hons) MSc DipION. Powered by USDA Nutrition Data. Last Updated: September 26th, 2022.

Top 10 Vegetables Highest in Magnesium. Written by Daisy Whitbread, BSc (Hons) MSc DipION. Powered by USDA Nutrition Data. Last Updated: September 26th, 2022.

Top 10 Fruits Highest in Magnesium. Written by Daisy Whitbread, BSc (Hons) MSc DipION. Powered by USDA Nutrition Data. Last Updated: September 26th, 2022.