We all want to live for a long time, but more importantly, without chronic disease. And if you’re serious about your health, nutrition and healthy eating must be considered carefully.
Saturated fats and sugar can increase your cholesterol and your triglyceride levels. Both of these can lead to fatty liver disease, which can cause cirrhosis. And even if you don’t develop cirrhosis, eating too much sugar can lead to obesity and diabetes. Over time, your cholesterol levels may become dangerously high. These conditions can lead to heart problems, cancer, stroke, and other illnesses.
But what if you already have fatty liver disease and want to reverse this problem or avoid complications? In this article, you will find a list of foods you should avoid if you have fatty liver disease. Some are pretty intuitive, but we encourage you to read all the way through so you can understand how each food interacts with your condition.
Foods to Avoid If You Have Fatty Liver
Fatty liver disease is a type of disorder that occurs when the cells in the liver store fat instead of breaking it down and using it for energy. Fatty liver can be caused by drinking too much alcohol, but even if you don’t drink, the risk is high if you are overweight or have type 2 diabetes. Your diet plays an essential part.
So, let us go through some dietary options you want to avoid. You may already know they are harmful, but why is it essential to stop eating them? We will answer this question one by one.
1) Fried Foods
Most of us enjoy fried foods and the crunchy sensation it leaves in the mouth. But fried foods are filled with saturated fats and excess calories. When you eat a lot of saturated fats, your body will start releasing more cholesterol into the blood. This excess fat in the blood will reflect in your liver and your heart health. If you want to prevent stroke and heart disease while reversing your fatty liver, try to avoid eating fried foods and replace that crunchy sensation with something healthy, such as nuts and seeds or natural popcorn, but without the salt and butter overload.
Cutting down on the amount you consume can also work in some cases, but if you already have a severe condition, it is better to stop consuming altogether. Consider using healthier cooking methods. For example, you can use baking instead of frying to make a meal.