Hibiscus tea is made of flowers that are dried and then processed into a herbal drink. The plant is called Hibiscus sabdariffa if you prefer the scientific name. Hibiscus tea is a popular beverage in America and many countries in Asia and Africa. It has been used for centuries to treat various ailments, including digestive disorders, diabetes, colds and flu, and indigestion. You can make your own hibiscus tea at home or purchase it pre-made. You can also find hibiscus tea in health food stores, grocery stores, and drugstores.
This tea is delicious and a great alternative to drinking sweetened juices and soda, but did you know it also has some incredible health benefits? In this article, we will explore five of the fantastic benefits of hibiscus tea hand in hand with scientific facts that will help us understand why this drink has been so popular over thousands of years.
1) Hibiscus tea lowers blood pressure levels.
Hibiscus tea can lower blood pressure progressively without causing hypotension. In other words, people with hypertension can benefit from blood pressure reductions. If you don’t need to reduce your blood pressure, you won’t be affected by excessively low blood pressure readings.
The blood pressure reduction with hibiscus tea is impressive and has been compared with some antihypertensive drugs. An observational study showed that consuming one single dose of hibiscus tea lowered blood pressure levels in a hypertensive subject from 180/120 mmHg to 150/100 mmHg. Other studies have also evaluated the effects in big groups, showing a higher effectiveness of hibiscus tea compared to captopril after consuming it every day for 28 days.