Top 5 Surprising Health Benefits of Hibiscus Tea & How to Make It?

5) Hibiscus tea protects the kidneys.

Drinking hibiscus tea twice a day can reduce the symptoms of urinary tract infections, improve kidney function, and protect the kidneys from damage. It may also help with blood pressure levels and help you maintain a healthy weight, indirectly protecting the kidneys from damage.

Hibiscus tea contains antioxidants and vitamin C, both of which have been shown to lower the risk of kidney disease. There are other components or phytonutrients in hibiscus tea known as sambubiosides. They have antimicrobial and anti-inflammatory effects on the organism and are responsible for reducing the impact of urinary tract infections.

A recent study with female patients found that hibiscus in pill form administered twice a day for seven days can significantly reduce urinary symptoms, including frequency and urgency, while also reducing the chance of recurrence after curing a urinary infection. This research also suggests drinking hibiscus tea may help treat more serious bacterial infections. However, more research is needed to confirm these results.


Hibiscus tea is tasty and a good companion for breakfast or any other meal. It is a good idea to replace soda or any other sweetened drink with hibiscus tea, which has plenty of health benefits for your cardiovascular and metabolic health.

Hibiscus tea lowers blood pressure levels without causing hypotension in case your blood pressure levels are normal. It also helps you control your blood glucose levels after your meals, even when you eat plenty of carbohydrates. Hibiscus tea also protects the kidneys and reduces the symptoms of urinary infections. It helps lower total cholesterol and LDL cholesterol levels while reducing abdominal fat levels in patients with overweight and obesity.

To obtain these benefits, one of the most important things to keep in mind is consuming hibiscus tea continually without interruptions for a period of one week or more, which is the minimal time in clinical trials.


Physiological Effects and Human Health Benefits of Hibiscus sabdariffa: A Review of Clinical Trials.Received: 29 March 2022 / Revised: 9 April 2022 / Accepted: 10 April 2022 / Published: 12 April 2022.