Some of the best-known health-conscious people in the world include Lebron James, Megan Fox, and Kim Kardashian. All of these men and women have one thing in common: they’re all avid fans of low and very low-carbohydrate diets. Similarly, carbohydrates are considered the enemy by many of the best-selling diet books and diet programs on the market today. Why? Because they are the most easily digestible and quickly absorbed form of energy, and they’ve been demonized for decades.
Yes, there’s a lot of controversy surrounding carbohydrates and the role they play in our diets. Some experts believe that carbs are evil and should be avoided at all costs. Others believe that some types of carbohydrates are the key to good health and weight loss.
But what is the opinion of a professional? They will probably consider carbohydrates as one of the most important macronutrients in a healthy diet. They think that the idea that carbs are unhealthy is a common misconception, and that is simply not true. It is one of the most important nutrients we need to consume in order to stay alive. We’re not saying that carbohydrates are the only thing we need to eat, but they are essential. They provide us with energy and help our bodies metabolize protein and fat. What you need to do is not demonizing carbohydrates but learning how to choose them.
In this article, we will show you different sources of carbohydrates and how to choose the best type. We will break down our list into healthy sources of carbohydrates and unhealthy sources of carbohydrates. Then we will give you ideas to increase your dietary fiber intake.
Healthy sources of carbohydrates
Carbohydrates are a source of energy, which is needed by the body to carry out many functions. It is necessary to maintain the energy levels in the body, especially when it is very active or when physical activity is increased. However, a diet that includes too much carbohydrate will have a negative impact on the body, as it will cause obesity and other health problems.
There are different types of carbohydrates, and some are quite beneficial to the organism. For educational purposes, we can break them down into simple carbs and complex carbs. Healthy carbs are complex. They are found in fruits, vegetables, whole grains, and cereals. For instance:
This is a seed often used in place of rice, and much healthier than rice in many aspects. It has a higher protein content than most seeds and cereals, and is also rich in minerals, vitamins, and fibre. It is also a great source of carbohydrates, but they are complex carbs and not sugar. It’s high in fiber and low in fat. Another benefit of quinoa is that it is a gluten-free grain and contains minerals such as iron, zinc and magnesium. There are 39 grams of carbohydrates in one cup of quinoa.