18 High-Protein, Low-Carb Foods to Eat for Weight Loss!

High-protein supplements

If you’re trying to increase your protein intake, you can also try high-protein supplements, which usually come in the form of powder and protein bars. They are popular in the fitness world, and there are different types with their own uses and recommendations. You can use any of them as a part of your diet if you simply want to increase protein intake. For instance:

14) Whey protein

This is the most popular type of protein supplement on the market. It comes from milk, which makes it a great option if you’re looking for a natural source of protein. Whey is one of the fastest-digesting proteins as well. This means that it’s absorbed quickly into your bloodstream, allowing you to get an energy boost quickly.