18 High-Protein, Low-Carb Foods to Eat for Weight Loss!

6) Chicken breast

Beef is a great source of protein, but one you don’t want to eat every day as overeating is associated with cardiovascular risk. Instead, you could alternate beef and other red meats with poultry. Chicken breasts are probably the healthiest poultry dish and a great source of protein. If you take out the skin, chicken breast contains zero carbs, 4% fats, and around 50% of your daily protein in 100 grams.