Top 5 Tips for Lower Cholesterol Without Drugs

According to the American Heart Association and the CDC, almost 1 in 3 adults in the US has cholesterol levels above 200 mg/dL. That’s close to 100 million people only in the United States. High cholesterol can increase your risk of heart disease and stroke, so taking steps to take it back to normal is essential.

There are different ways to do that, but the most reliable is consuming cholesterol-lowering drugs, which are prescription medications recommended by your doctor. Other means to lower cholesterol include lifestyle measures and natural ways that will also help a lot. In some cases, these adjustments are more than enough to do the job.

In this blog post, we’ll take a look at some natural ways to lower cholesterol. We’ll start talking about your diet, followed by recommendations for your lifestyle and habits to help you solve the problem faster.

1) Reduce your intake of saturated fat

Did you know that you can reduce your cholesterol by reducing your saturated fat intake? Cholesterol comes from fat in your meals, and triglycerides come from carbohydrates. And saturated fats are the worst type of fat, increasing cholesterol more violently.

Saturated fats are found in meat, poultry, and dairy products. These types of fats are generally solid at room temperature. You can also find cholesterol in animal products, such as egg yolks, but unlike what other people think, eggs do not increase cholesterol in the blood.

Eating a diet rich in fruits, vegetables, whole grains, low-fat dairy products, and lean meats can help lower cholesterol. Some foods are particularly beneficial to lower cholesterol, especially those high in dietary fiber, as we will discuss in detail below.