Top 5 Tips for Lower Cholesterol Without Drugs

5) Eat more fruits and vegetables, nuts, seeds, and fish

As mentioned above, your diet has much to do with cholesterol levels in the blood. Dietary fiber can definitely affect your cholesterol levels, especially soluble fiber. This type of fiber traps cholesterol particles you release with bile and helps you eliminate them in your stools. Thus, you will end up with a reduction of LDL cholesterol in your blood.

Where can you find soluble fiber? You can find it in fruits and vegetables, nuts and seeds. The American Heart Association recommends eating 2 cups of fruits and 3 cups of vegetables daily. You can include fruits and vegetables at every meal or eat them independently.

Fish is another good idea because oily fish like salmon and tuna contain omega-3 fatty acids. These healthy fats increase your HDL levels while decreasing your LDL. They also have potent anti-inflammatory effects that lower your cardiovascular risk.

Conclusion

Cholesterol is a waxy substance in the blood, an essential component of the cell wall, and the building block of hormones. But in the modern world, we tend to have very high cholesterol levels, which can cause cardiovascular problems when it forms arterial plaques and increase the risk of heart attack and stroke.

High cholesterol levels can be completely asymptomatic, so it is important to run regular tests to see if you need medical treatment. Other options to speed up the results with your medical treatment include lifestyle recommendations, such as quitting smoking, avoiding heavy alcohol intake, reducing your intake of saturated fats, and eating more fruits, vegetables, and fish.

But above all, it is important to stay in contact with your doctor and follow their instructions if your cholesterol levels are very high. Other measures and lifestyle changes are also helpful but can’t replace medical treatment if your doctor considers you need it.