Rheumatoid Arthritis (RA) Types, Causes, Stages, and Treatments!

Diet and exercise

They are also crucial for the success of medical therapy. Changing your diet can improve your RA symptoms. Avoid sugar and high-glycemic carbohydrates such as bread, pasta, and potatoes. Instead, eat a diet based on vegetables, meats, fruits, and whole grains. In addition to making changes to your diet, it is essential to exercise regularly. Exercise helps to strengthen the muscles and joints, which can help relieve some of the pain and stiffness associated with RA symptoms.